Weekly Classes
Gentle Flow Yoga - Wednesdays
Time: Wednesday 9.30am - 10.45am
​Location: The Star Hall 23 Valencia St, Mayfield
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Cost: $12 per class
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Suitable for all fitness levels. Everyone welcome!
Join us for a cuppa after class.
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This class is great for older students who are wanting to age well and still be able to do up your shoelaces when you’re 100! It helps improve
flexibility, strength & connection
with community (Sangha).
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​Gentle Flow Yoga moves through a series of poses (asanas) to softly build confidence in your body & mind.
MondaMond
Friday Flow
Time: Friday 4.30pm - 5.30pm
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Location: Twine Yoga Studio, Adamstown NSW
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Cost: see Twine website for details
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Join the flow & let go of the week that was. A great way to get ready for a fabulous weekend with 60 minutes of movement & meditation.
Suitable for everyone.
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This class is a nice balance between gentle movement & stillness to help wind down your nervous system.
Yang Yin Yoga
Time: Saturday 9.30am - 10.45am
Location: Twine Yoga Studio, Adamstown NSW
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Cost: see Twine website for details
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75 minutes of building strength, flexibility and calming the mind.
Intermediate level yoga.
Yang Yin is a mix of strong and gentle asana (poses). Yang is a flow of poses to build up strength, while in Yin we hold the poses longer.