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Yoga for Seniors
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francescadavy
Oct 21, 2023
4 min read
Rest and Self-Care: The Overlooked Pillar of Health
We're told that health is all about kale smoothies and hitting the gym religiously. However, rest is equally as important for optimal health
francescadavy
Jun 30, 2023
3 min read
Benefits of Yoga for people over 60
For people over 60 Yoga has some super benefits that you might not know about.
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